Supercharge The Bicep Curl

The bicep. It's probably the one muscle on your body that defines how good of shape you are in. I mean, washboard abs are great, but unless you're Mark Wahlberg you aren't going to walk around in every scene without a shirt on, so people aren't going to be able to see how amazing you are. The bicep though, people will see that. Even in a t-shirt your arms are going to look great, strong and sexy. The bicep certainly isn't the biggest, strongest, or even most important muscle on your body, but it is your number one show muscle, so lets get to work on showing off!

6 Moves For A Stronger Core

Having a strong core is essential for all other movement in our daily lives: everything starts from the center. Crunches are a good exercise, but only exercise one set of many muscle groups. There are hundreds of amazing core exercises you can do to get strong in that mid section. ACE (American Council on Exercise) has 6 moves that will strengthen you up and make you look amazing in the process.

Sexy Butt Workout

We all want that amazing backside, and with bikini season just around the corner, we are wanting it now more than ever. Here is a great workout to put the burn in the bum and get things in shape for beach day.

AMRAP Body Weight

There are 1440 minutes in a day. ANYONE can find 10 of those to get the heart rate up! If you are short on time, or don't have any equipment around, this is a fast - no equipment necessary - workout that you can do from anywhere: hotel room, break room, bedroom or even in a park. No excuses left, so get off the duff and do a few!